If you had asked me this question a fortnight ago, my answer would have gone along the lines of:
- Get out and walk a lot
- Try to emulate the kind of terrain you might encounter
- Use your equipment you intend to take
However after my 3 day trek into and out of the Grand Canyon only 10 short days ago, I can honestly admit that I really don’t know how to prepare!
Physically, certainly ensuring that the feet are prepped to maintain 6-8 hours of walking each day for up to 8 days in a row, so for me, foot health is key.
As for terrain, I thought I had that in hand, but once I got out on the trails I realised there was really nowhere in Australia that would have prepared me for the Canyon.
So for now I’ll concentrate on distance, orthotics and good feet!
